6 Weeks To Sick Arms by Dr. Jim Stoppani

[Austinluttler2]

have you guys seen this article or video to growing arms? I wonder if you can give me your thoughts on it, I would
like to follow it since I have issues developing arms, thank you.

 

[stevesmi]

there is no magic way to grow arms man. alot of it boils down to genetics.. look at Lee Priest and how easy it is to grow arms.. helps when your parent is also a gifted bodybuilder plus he is only 5'4" with short arms so genetically he can grow big arms no problem. most tall dudes have lanky arms which are tiny

 

[splizzit]

there is no magic way to grow arms man. alot of it boils down to genetics.. look at Lee Priest and how easy it is to grow arms.. helps when your parent is also a gifted bodybuilder plus he is only 5'4" with short arms so genetically he can grow big arms no problem. most tall dudes have lanky arms which are tiny

for your bis especially it also depends on the muscle attachment point. if its closer to the elbow, the more u can “bow up” the bi. my arm is like a 1/4th connective. my bicep starts like 1/2 way up
my arm uhg


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[SteveMobsterG]

I'm reminded of THAT scene in Planes. Trains and Automobiles. The secret to... 6 minute abs (instead of 7 Lol ). 'Six weeks to sick arms'. Yeah, from 15-inches to 20+ right?

 

[muskate]

All of these 'cookie cutter' programs are not bad programs, but they're aren't individualized for your specific body and goals either.

I would use them for ideas but I wouldn't follow them blindly. You need to tailor the workout program to fit the person, not vice versa

 

[SteveMobsterG]

Just check out the latest fitness magazine. Abs in 10 weeks, bigger arms in 8 blah, blah

 

[MasonicBodybuilder]

It just comes down to eating big and training big to get big. Putting the focus on a lagging part will certainly help out but there is no magic routine. Just hit arms 2-3 times per week to bring them up but make sure you are eating enough for growth.