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6 times a week


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about 6 times a week within the Weight Training & Weight Lifting category.

Excerpt: Ok here is my exercise schedule so far. Monday: Brazilian Jiu-Jitsu (BJJ) Tuesday: Mixed Martial Arts (MMA) Wednesday: Gym Thursday: BJJ Friday: Gym Saturday: Nothing Sunday: BJJ, Gym

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Thread: 6 times a week

  1. #1
    Good Broly danbo's Avatar
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    6 times a week

    Ok here is my exercise schedule so far.

    Monday: Brazilian Jiu-Jitsu (BJJ)
    Tuesday: Mixed Martial Arts (MMA)
    Wednesday: Gym
    Thursday: BJJ
    Friday: Gym
    Saturday: Nothing
    Sunday: BJJ, Gym

    Would it be wise to start going to the gym 5 or 6 times a week? I would probably do the following schedule.

    Monday: Gym, BJJ
    Tuesday: MMA (Possibly Gym today, but before MMA, as MMA kills me)
    Wednesday: Gym
    Thursday: Gym, BJJ
    Friday: Gym
    Saturday: Nothing
    Sunday: Gym, BJJ

    p.s. MMA and BJJ sessions are really intense right now because a competition is coming soon (October and November).

  2. #2
    Banned BOOEY's Avatar
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    Re: 6 times a week

    You'd probably be hurting yourself more than helping, especially since you're only giving yourself 1 day for rest.

  3. #3
    Olympian Guinness5.0's Avatar
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    Re: 6 times a week

    Yeah bro that's too mcuh of a good thing IMO. Keep those gym sessions short and sweet- you gotta be able to recover to make progress.

    When I did MMA I found that gym time was pretty much a miserable experience 'cause I was always beat-up/cut/sore, so I don;t know how you do it

  4. #4
    Good Broly danbo's Avatar
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    Re: 6 times a week

    i dont really get beat up, its not hardcore MMA, we mainly do fitness.

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