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6 times a week

danbo

New member
Ok here is my exercise schedule so far.

Monday: Brazilian Jiu-Jitsu (BJJ)
Tuesday: Mixed Martial Arts (MMA)
Wednesday: Gym
Thursday: BJJ
Friday: Gym
Saturday: Nothing
Sunday: BJJ, Gym

Would it be wise to start going to the gym 5 or 6 times a week? I would probably do the following schedule.

Monday: Gym, BJJ
Tuesday: MMA (Possibly Gym today, but before MMA, as MMA kills me)
Wednesday: Gym
Thursday: Gym, BJJ
Friday: Gym
Saturday: Nothing
Sunday: Gym, BJJ

p.s. MMA and BJJ sessions are really intense right now because a competition is coming soon (October and November).
 
You'd probably be hurting yourself more than helping, especially since you're only giving yourself 1 day for rest.
 
Yeah bro that's too mcuh of a good thing IMO. Keep those gym sessions short and sweet- you gotta be able to recover to make progress.

When I did MMA I found that gym time was pretty much a miserable experience 'cause I was always beat-up/cut/sore, so I don;t know how you do it :)
 
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