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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

6/6/6 leg workout

Kynormand

New member
I am reading about the 666 leg workout which is 6 sets of deadlifts, 6 squats and 6 cleans. My question is does it have to be in that order or do I alternate? Also how many reps do I need to do during those 6 sets. And final question for someone who is only been lifting for 2 months would this be okay or is it too much volume?
 
6/6/6 is good but I dont suggest cleans can get hurt, rest go for it.
 
I shoot for intensity in workouts. You know if you are getting a good training session in
 
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