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5x5 workouts or something else?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about 5x5 workouts or something else? within the Weight Training & Weight Lifting category.

Excerpt: I am basically new to weight training and my company now allows free access to the gym which comes with my insurance package. i used to play some sports when i was younger and lifted a couple times but now at 35 i am a newbie. what workout program would work for me that will be easy to do?

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  1. #1

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    5x5 workouts or something else?

    I am basically new to weight training and my company now allows free access to the gym which comes with my insurance package. i used to play some sports when i was younger and lifted a couple times but now at 35 i am a newbie. what workout program would work for me that will be easy to do?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: 5x5 workouts or something else?

    There's a million on the net. Pick one

    PSL Ambassador - Tried, Tested, Trusted.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: 5x5 workouts or something else?

    as a newbie i would stick to the top 5-10 compound lifts. don't even do curls with dumbbells or any of that shit. stick to the big lifts but learn how to do them PROPERLY. to me it is like learning to drive a car, learn the basics for your first couple years.
    Now taking clients for 1 on 1 consults
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  4. #4
    Good Broly sean501's Avatar
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    Re: 5x5 workouts or something else?

    Strong Lifts 5x5 is a fantastic program for a newbie. The gains are insane.


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  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: 5x5 workouts or something else?

    A 5x5 is a great beginner program. It is critical to master the compound movements. Get your form correct before moving up in weight.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





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