x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabsdomestic-supply
napsgeargenezapharmateuticals

5x5 training tips and ideas


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about 5x5 training tips and ideas within the Weight Training & Weight Lifting category.

Excerpt: I was on a flight and during the stop over at the airport I grabbed a magazine to read on the plane. It was a bodybuilding magazine and it was talking about something called 5x5 training Can you give me a simple explanation of how I'm supposed to do this as someone who is new to weight training

Read more or register here to join the discussion below...

Page 1 of 2 12 LastLast
Results 1 to 10 of 15
  1. #1

    Join Date
    Mar 2021
    Posts
    6
    Rep Power
    0

    5x5 training tips and ideas

    I was on a flight and during the stop over at the airport I grabbed a magazine to read on the plane. It was a bodybuilding magazine and it was talking about something called 5x5 training

    Can you give me a simple explanation of how I'm supposed to do this as someone who is new to weight training

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
    Join Date
    Nov 2007
    Posts
    33,199
    Rep Power
    6419

    Re: 5x5 training tips and ideas

    i didnt know bodybuilding magazines still existed lol

    5 x 5 works only for guys more advanced
    i prefer 5x2
    4 days 1 bodypart 1 day full body 1 day cardio 2 days rest

  3. #3
    ceo's Avatar
    Join Date
    Aug 2001
    Location
    The downside of being better than everyone else, is that people tend to assume you're pretentious.
    Posts
    27,181
    Rep Power
    184014
    bros i dont train 5x5 i train hit

  4. #4
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    41,950
    Rep Power
    122784

    Re: 5x5 training tips and ideas

    5 sets at 5 reps of different compound lifts

    it is a good program to build up conditioning and strength
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <Ebooks 4sale


  5. #5
    Elite Bodybuilder ROIDDERS's Avatar
    Join Date
    Mar 2014
    Posts
    1,650
    Rep Power
    0
    5x5 more like a joke use 1 part HIT

  6. #6
    Moderator JasonPriest's Avatar
    Join Date
    Aug 2018
    Location
    Chicago/Miami
    Posts
    2,382
    Rep Power
    41

    Re: 5x5 training tips and ideas

    5x5 is good for strength training for sure
    Domestic-Supply.com Team






    https://www.ebay.com/usr/bestdiscoun...75.m3561.l2559 << discounted N2bm products now on eBay

  7. #7
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
    Join Date
    Nov 2001
    Posts
    5,926
    Rep Power
    107
    i do 5x5 at least 8 weeks per year high heavy weights
    www.needtobuildmuscle.com sponsored athlete!!!

    In the final arena, there will be no judges, only witnesses to my greatness!

    The weak suffer what they must. The strong endure what they will.

  8. #8
    Chairman Member BodyMonster34's Avatar
    Join Date
    Mar 2019
    Posts
    3,773
    Rep Power
    40

    Re: 5x5 training tips and ideas

    bro i likes 5x5 mixed up with high volume too



    Bros sick deals on n2guard and n2generate best supps. >>>>
    https://www.ebay.com/usr/bestdiscoun...75.m3561.l2559

  9. #9
    Chairman Member Vadim Fedorov's Avatar
    Join Date
    Feb 2015
    Location
    Russia
    Posts
    3,098
    Rep Power
    0

    Re: 5x5 training tips and ideas

    Training hard is all you need

  10. #10
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    16,148
    Rep Power
    44

    Re: 5x5 training tips and ideas

    Quote Quote posted by Narchie View Post
    I was on a flight and during the stop over at the airport I grabbed a magazine to read on the plane. It was a bodybuilding magazine and it was talking about something called 5x5 training

    Can you give me a simple explanation of how I'm supposed to do this as someone who is new to weight training
    5 sets of 5 reps.

Similar Threads

  1. Replies: 10
    Last Post: 24-Oct-2021, 07:37 AM
  2. I need ideas people ...ideas
    By theoak01 in forum Chat & Conversation
    Replies: 15
    Last Post: 18-Jun-2006, 02:04 PM
  3. not strictly needsize 5x5, but using 5x5 principals?
    By Yarg! in forum Weight Training & Weight Lifting
    Replies: 8
    Last Post: 18-Jan-2004, 05:25 AM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •