I've been researching routines on MT, and the only one that appeals to me is Frankie's 5X5 routine.
However, I'm assuming that this isn't the routine for a beginner. Also, Because It involves more sets and fewer reps, the programme must involve lifting heavy weights.
I can't lift heavy ass weights(yet), so I'm not sure whether 5X5 will be suitable for me.
Can you experienced ppl plz help me devise a programme. I want to do weights on Monday, Wednesday,and Friday.
I prefer training with free weights. My main aims are to increase strength, and muscle gain.
All advice appreciated
Thanks
However, I'm assuming that this isn't the routine for a beginner. Also, Because It involves more sets and fewer reps, the programme must involve lifting heavy weights.
I can't lift heavy ass weights(yet), so I'm not sure whether 5X5 will be suitable for me.
Can you experienced ppl plz help me devise a programme. I want to do weights on Monday, Wednesday,and Friday.
I prefer training with free weights. My main aims are to increase strength, and muscle gain.
All advice appreciated
Thanks