the 5x5 program for quick mass gains

[alons calvin]

most reviews about this programs say it's the best program to pack some muscle mass very quick, faster than any other program out there, I will start lifting soon for first time ever , I'm 22 years old and I want to get big asap, is this program something you recommend for quick gains? thank you.

 

[stevesmi]

i like compound lifting for newbs

my only concern with you is you want fast gains, that is an injury waiting to happen. patience my friend, it takes a while to build quality mass. I been doing this for 20 years+ and I still am not where i want to be