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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

5X5 program and incorporating cleans

violeton

New member
Hang cleans are something that a lot of guys don't really do. I have been doing powerlifting for a long time and got away from it and now want to come back. I am going to get back on a 5X5 program which on leg days are deads, bench and squats of course. i don't have much energy for hang cleans are they something i should swap in or no?
 
I only did them in high-school for football because we had to do it, I don't do them at all, never liked that movement
 
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