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5X5 program and incorporating cleans


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about 5X5 program and incorporating cleans within the Weight Training & Weight Lifting category.

Excerpt: Hang cleans are something that a lot of guys don't really do. I have been doing powerlifting for a long time and got away from it and now want to come back. I am going to get back on a 5X5 program which on leg days are deads, bench and squats of course. i don't have much energy for hang cleans are they something i should swap in or no?

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  1. #1

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    5X5 program and incorporating cleans

    Hang cleans are something that a lot of guys don't really do. I have been doing powerlifting for a long time and got away from it and now want to come back. I am going to get back on a 5X5 program which on leg days are deads, bench and squats of course. i don't have much energy for hang cleans are they something i should swap in or no?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: 5X5 program and incorporating cleans

    Up to you. The energy thing is BS

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  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: 5X5 program and incorporating cleans

    hang cleans put a lot of pressure on your wrists, elbows and spine. i personally wince when i see guys doing them. but the trick is never go heavy, stay light and focus more on proper form. poor form= injuries
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  4. #4
    Chairman Member cbbram's Avatar
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    Re: 5X5 program and incorporating cleans

    I don't do them
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  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: 5X5 program and incorporating cleans

    Not something I do but do like variety in training.
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  6. #6
    Da Pope RickRock13's Avatar
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    Re: 5X5 program and incorporating cleans

    I avoid cleans. No reason to do them
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  7. #7
    Chairman Member Tazz's Avatar
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    Re: 5X5 program and incorporating cleans

    i never do that lol

  8. #8
    Chairman Member Topps_Baseball88's Avatar
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    Re: 5X5 program and incorporating cleans

    I only did them in high-school for football because we had to do it, I don't do them at all, never liked that movement

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