Excerpt: Hang cleans are something that a lot of guys don't really do. I have been doing powerlifting for a long time and got away from it and now want to come back. I am going to get back on a 5X5 program which on leg days are deads, bench and squats of course. i don't have much energy for hang cleans are they something i should swap in or no?
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Hang cleans are something that a lot of guys don't really do. I have been doing powerlifting for a long time and got away from it and now want to come back. I am going to get back on a 5X5 program which on leg days are deads, bench and squats of course. i don't have much energy for hang cleans are they something i should swap in or no?
Up to you. The energy thing is BS
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hang cleans put a lot of pressure on your wrists, elbows and spine. i personally wince when i see guys doing them. but the trick is never go heavy, stay light and focus more on proper form. poor form= injuries
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I don't do them
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Not something I do but do like variety in training.
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I avoid cleans. No reason to do them
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i never do that lol
I only did them in high-school for football because we had to do it, I don't do them at all, never liked that movement
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