Please Scroll Down to See Forums Below 
.jpg "Research Chemical Sciences")
.png "Research Chemical Sciences")
TimeHasCome
New member
Hello guys - I am not from an english speaking country so I have some problems understanding the whole concept but all in all I get most of it however
Wednesday is 4x5 but beneth 4x5 it says "ramping weights up to top set 5" does this mean I ramp weights as of monday, but on monday I do it til set 5 + do set 5 and on wednesday I just stop after 4th set?
Sorry for me not understanding this. Peace
Edit shit im so sorry about double post internet lagged :/ My apologizes.
Wednesday is 4x5 but beneth 4x5 it says "ramping weights up to top set 5" does this mean I ramp weights as of monday, but on monday I do it til set 5 + do set 5 and on wednesday I just stop after 4th set?
Sorry for me not understanding this. Peace
Edit shit im so sorry about double post internet lagged :/ My apologizes.
Last edited:
