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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

3X5 for bench?

Glidetitch

New member
I want to get my bench press improved, now is the time because the gyms are empty and my body is fresh. my strategy is 3 bench workouts per week over the next few months and then back off. right now I am at 250 pounds for 3X5 and I want to gradually increase that up and get over 300. any tips ?
 
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