Excerpt: I am looking into the 3X3 program that Korte came up with, i read on another forum about a guy who said he had really good gains on it. his squat and bench press went up even though the first few weeks were hard. the setup is you do the 3 big lifts squat/bench/deads 3X per week. its 6X6 bench, and 5X5 the other 2 lifts.
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I am looking into the 3X3 program that Korte came up with, i read on another forum about a guy who said he had really good gains on it. his squat and bench press went up even though the first few weeks were hard. the setup is you do the 3 big lifts squat/bench/deads 3X per week. its 6X6 bench, and 5X5 the other 2 lifts.
I've done 5x5 but never a 3x3
Just try it.
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that program is way too heavy on volume. you will break your body down. do it here and there but it really isn't designed to be done frequently
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Seems similar to any strength program. Nothing special.
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Give it a shot and see, as with any program
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experiment with it
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