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3X3 training program help


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about 3X3 training program help within the Weight Training & Weight Lifting category.

Excerpt: I am looking into the 3X3 program that Korte came up with, i read on another forum about a guy who said he had really good gains on it. his squat and bench press went up even though the first few weeks were hard. the setup is you do the 3 big lifts squat/bench/deads 3X per week. its 6X6 bench, and 5X5 the other 2 lifts.

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  1. #1

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    3X3 training program help

    I am looking into the 3X3 program that Korte came up with, i read on another forum about a guy who said he had really good gains on it. his squat and bench press went up even though the first few weeks were hard. the setup is you do the 3 big lifts squat/bench/deads 3X per week. its 6X6 bench, and 5X5 the other 2 lifts.

  2. #2
    Chairman Member Topps_Baseball88's Avatar
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    Re: 3X3 training program help

    I've done 5x5 but never a 3x3

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: 3X3 training program help

    Just try it.

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  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: 3X3 training program help

    that program is way too heavy on volume. you will break your body down. do it here and there but it really isn't designed to be done frequently
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  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: 3X3 training program help

    Seems similar to any strength program. Nothing special.
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  6. #6
    Da Pope RickRock13's Avatar
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    Re: 3X3 training program help

    Give it a shot and see, as with any program
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  7. #7
    Chairman Member Tazz's Avatar
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    Re: 3X3 training program help

    experiment with it

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