I am doing about 25 minutes of high intensity cardio, 5 days a week.
at 200 lbs and 15 % bf (6 ft tall) I have some pretty good muscle mass, I just want to add a little more. But I have no patience for cutting. I want to be at 8 % bf 2 months from now! Is this possible? This is the first time in my life (I'm 35) that I've try to really get lean. I usually wanted to get bigger and being lean was never an issue when I was in my 20's.
I agree every (body) is different.