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is 3 plate bench that good?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about is 3 plate bench that good? within the Weight Training & Weight Lifting category.

Excerpt: I finally reached my goal of 3 plate bench, it was a struggle and I had a spotter but I hit it barely. Amazing to me cause a year ago I could not even do 2 plates. I have made a lot of improvement how many of you can bench 3 plates right now and do you think that puts me like top 1% strongest people in world?

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  1. #1
    All Natural
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    is 3 plate bench that good?

    I finally reached my goal of 3 plate bench, it was a struggle and I had a spotter but I hit it barely. Amazing to me cause a year ago I could not even do 2 plates. I have made a lot of improvement
    how many of you can bench 3 plates right now and do you think that puts me like top 1% strongest people in world?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: is 3 plate bench that good?

    3 plate bench press is very impressive especially for someone under 200 pounds.

    at my peak i was benching 415-420 max. i could do 375 for reps
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: is 3 plate bench that good?

    3 plates is hardcore you're pushing it
    but to get there go slow like add 5lbs at a time

  4. #4
    Moderator JasonPriest's Avatar
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    Re: is 3 plate bench that good?

    right now I can do about 12 reps at 225 so anything over 300 is impressive. i don't train for strength though
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  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: is 3 plate bench that good?

    bro 3 plates good, i can bench 400+ though no problems. but i not yo average man

  6. #6
    Chairman Member Vadim Fedorov's Avatar
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    Re: is 3 plate bench that good?

    You need to build up to it, go up 5-10lbs at the time

  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: is 3 plate bench that good?

    Quote Quote posted by vimabs View Post
    I finally reached my goal of 3 plate bench, it was a struggle and I had a spotter but I hit it barely. Amazing to me cause a year ago I could not even do 2 plates. I have made a lot of improvement
    how many of you can bench 3 plates right now and do you think that puts me like top 1% strongest people in world?
    Top 1%? Not even close.

    But it's a nice number to aim for.

    Can I? Yes - for reps and sets

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
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    Re: is 3 plate bench that good?

    3 plate bench is good and effective also...

  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: is 3 plate bench that good?

    Definitely an accomplishment! Keep grinding!!

  10. #10
    Chairman Member ballin2504's Avatar
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    Re: is 3 plate bench that good?

    Yes itís a great milestone to accomplish

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