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3 plate bench goal


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about 3 plate bench goal within the Weight Training & Weight Lifting category.

Excerpt: I am 25 years old and have been lifting naturally for 6 years. I am 5 6 and 155 pounds, my goal is to one day be able to bench 3 plates which would be twice my weight. right now I can do 240. how old were you when you first got to 3 plates and how many years had you been lifting? trying to set a realistic goal.

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  1. #1

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    3 plate bench goal

    I am 25 years old and have been lifting naturally for 6 years. I am 5 6 and 155 pounds, my goal is to one day be able to bench 3 plates which would be twice my weight. right now I can do 240. how old were you when you first got to 3 plates and how many years had you been lifting? trying to set a realistic goal.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: 3 plate bench goal

    i was around 30 and hit 4 plates around 34 years old. and 3 plates is a huge accomplishment btw so that is a good goal to go for. very few people can do that, i would say less than .5% of the population, and a very low % of people even who workout at your gym.
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: 3 plate bench goal

    I can't remember lol. I know I worked to 90kg (198lbs) around age 16 or so

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  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: 3 plate bench goal

    I will tell you when I get there, lol. The last benchmark I hit with bench press was 2 plates. I do not lift heavy or for strength anymore.
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  5. #5
    Chairman Member Tazz's Avatar
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    Re: 3 plate bench goal

    3 years natural. i was at 225 within 8 months naturally.

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