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3 days a week program


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about 3 days a week program within the Weight Training & Weight Lifting category.

Excerpt: Do you think you can build a solid strength gain from a 3 day a week program ??

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  1. #1
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    3 days a week program

    Do you think you can build a solid strength gain from a 3 day a week program ??

  2. #2
    Guru EZ_E's Avatar
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    Re: 3 days a week program

    Do YOU think you can?
    You don't have to be great to start, but you have to start to be great


  3. #3
    Banned Fella Finn's Avatar
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    Re: 3 days a week program

    Yes and there are very effective three day week beginner programs available on the internet.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: 3 days a week program

    3-4X a week weight training is ample yes
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  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: 3 days a week program

    Quote Quote posted by charlieowen22 View Post
    Do you think you can build a solid strength gain from a 3 day a week program ??
    Yes. Not world class but decent.

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