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3 day splits


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about 3 day splits within the Weight Training & Weight Lifting category.

Excerpt: i currently have a 3 day split : back and bis, chest and tris, then legs. i have found especially on back days, im in the gym for 2 hours plus doing lats, lower back, traps, shoulders, and biceps. i was wondering if you guys think itd be a good deal to go ahead and split my back and bi days to lats and bi ceps, then the other day shoulders and traps. would performance suffer with the other groups that get hit less often ya think? thanks guys

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Thread: 3 day splits

  1. #1
    All Natural
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    3 day splits

    i currently have a 3 day split : back and bis, chest and tris, then legs. i have found especially on back days, im in the gym for 2 hours plus doing lats, lower back, traps, shoulders, and biceps. i was wondering if you guys think itd be a good deal to go ahead and split my back and bi days to lats and bi ceps, then the other day shoulders and traps. would performance suffer with the other groups that get hit less often ya think? thanks guys

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: 3 day splits

    check out the sticky on a 3 day split routine
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  3. #3
    Chairman Member P0N's Avatar
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    Re: 3 day splits

    I work out 6 days a week and split back across 3 of those days. I think it's fine to spread out

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: 3 day splits

    So change shit. If a 3 day split isn't working move stuff around

  5. #5
    Big Moderator RoySimpson's Avatar
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    Re: 3 day splits

    Wont have any issues spreading them out.

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