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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

3 day splits

capelladon

New member
[FONT=&quot]i currently have a 3 day split : back and bis, chest and tris, then legs. i have found especially on back days, im in the gym for 2 hours plus doing lats, lower back, traps, shoulders, and biceps. i was wondering if you guys think itd be a good deal to go ahead and split my back and bi days to lats and bi ceps, then the other day shoulders and traps. would performance suffer with the other groups that get hit less often ya think? thanks guys[/FONT]
 
I work out 6 days a week and split back across 3 of those days. I think it's fine to spread out
 
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