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3 day split routine check


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about 3 day split routine check within the Weight Training & Weight Lifting category.

Excerpt: Please check this and let me know what you think all these lifts are going to be 8X8, 8 sets and 8 reps close to failure Sunday Dips and Curls Tuesday Squats and lower legs Thursday Bench and pullups

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  1. #1
    All Natural
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    3 day split routine check

    Please check this and let me know what you think all these lifts are going to be 8X8, 8 sets and 8 reps close to failure
    Sunday
    Dips and Curls
    Tuesday
    Squats and lower legs
    Thursday
    Bench and pullups

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: 3 day split routine check

    I would go to 12 reps before failure
    and at least add 1 more day training

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: 3 day split routine check

    I'm not sure what you want.

  4. #4
    Chairman Member Vadim Fedorov's Avatar
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    Re: 3 day split routine check

    Gradually increase reps before failure from 8 to 9,10,11,12(every week go up)

  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: 3 day split routine check

    Quote Quote posted by nce73757now View Post
    Please check this and let me know what you think all these lifts are going to be 8X8, 8 sets and 8 reps close to failure
    Sunday
    Dips and Curls
    Tuesday
    Squats and lower legs
    Thursday
    Bench and pullups
    bro should do some iso lifting too

  6. #6
    Moderator JasonPriest's Avatar
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    Re: 3 day split routine check

    Quote Quote posted by nce73757now View Post
    Please check this and let me know what you think all these lifts are going to be 8X8, 8 sets and 8 reps close to failure
    Sunday
    Dips and Curls
    Tuesday
    Squats and lower legs
    Thursday
    Bench and pullups
    i would try that split and then start adjusting as you go
    Domestic-Supply.com Team



  7. #7
    Chairman Member Tiger Salman Khan's Avatar
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    Re: 3 day split routine check

    Add yoga to your routine....

  8. #8
    Moderator MasonicBodybuilder's Avatar
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    Re: 3 day split routine check

    Try it and see......let us know.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***





  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: 3 day split routine check

    Make sure youre stretching in that routine!

  10. #10
    Chairman Member ballin2504's Avatar
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    Re: 3 day split routine check

    What are we going for here?

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