musclehealth
New member
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Im planning on switching up my workout for my upcoming cycle. I was doing the traditional 5 day a week (mon-fri) single muscle each day. Chest, back, legs, arms, sholders/traps. Im planning on changing it up a bit but am not sure if a 3 day on 1 day off would work for me.
All workouts are 6-8 reps. (some 10)
Day-1 Chest/TRI
Day-2 Back bi's
Day-3 Legs/sholders
Day-4 Off
Day-5 Chest/TRI
Day-6 Back bi's
Day-7 Legs/sholders
Day-8 Off
....
....
What do you guys think? Im looking to put on mass (strictly bulking). If it makes any difference I will be on my cycle (test, dbol). Bulking for a show in spring then will do some cutting.
Im planning on switching up my workout for my upcoming cycle. I was doing the traditional 5 day a week (mon-fri) single muscle each day. Chest, back, legs, arms, sholders/traps. Im planning on changing it up a bit but am not sure if a 3 day on 1 day off would work for me.
All workouts are 6-8 reps. (some 10)
Day-1 Chest/TRI
Day-2 Back bi's
Day-3 Legs/sholders
Day-4 Off
Day-5 Chest/TRI
Day-6 Back bi's
Day-7 Legs/sholders
Day-8 Off
....
....
What do you guys think? Im looking to put on mass (strictly bulking). If it makes any difference I will be on my cycle (test, dbol). Bulking for a show in spring then will do some cutting.