Excerpt: Hey guys, we all have our favourite and least favourite machines at the gym. I love the iso lateral chest press. I can lift 100kg/220lbs on there now, I feel like that’s pretty good but have no way of measuring the achievement. Is it a good weight to do?
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Hey guys, we all have our favourite and least favourite machines at the gym. I love the iso lateral chest press. I can lift 100kg/220lbs on there now, I feel like that’s pretty good but have no way of measuring the achievement. Is it a good weight to do?
that's a good weight, iso lateral chest press is legit and you can get a good clean chest pressQuote posted by USman80
i mix it with strong bench pressing
bros i do it good way to grow your chest
when i first started training at a gym that is all we had and i was only 15/16. it really helped me build a strong base so that when i did go to flat bench i was already pretty strong
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iso lateral to the max
that is better than machines for sure
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Iso laterals are perfect for chest building. Heavy it up.
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bro yo should try 440 pounds, 220 poosy amount
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220lbs good weight on iso.
Train hard on all machines and with good diet you will improve
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