x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabsdomestic-supply
napsgeargenezapharmateuticals

220lbs on the ISO Lateral Chest press


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about 220lbs on the ISO Lateral Chest press within the Weight Training & Weight Lifting category.

Excerpt: Hey guys, we all have our favourite and least favourite machines at the gym. I love the iso lateral chest press. I can lift 100kg/220lbs on there now, I feel like thats pretty good but have no way of measuring the achievement. Is it a good weight to do?

Read more or register here to join the discussion below...

Page 1 of 2 12 LastLast
Results 1 to 10 of 19
  1. #1
    Good Broly USman80's Avatar
    Join Date
    Mar 2020
    Posts
    127
    Rep Power
    0

    220lbs on the ISO Lateral Chest press

    Hey guys, we all have our favourite and least favourite machines at the gym. I love the iso lateral chest press. I can lift 100kg/220lbs on there now, I feel like thats pretty good but have no way of measuring the achievement. Is it a good weight to do?

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
    Join Date
    Nov 2007
    Posts
    32,430
    Rep Power
    6417

    Re: 220lbs on the ISO Lateral Chest press

    Quote Quote posted by USman80 View Post
    Hey guys, we all have our favourite and least favourite machines at the gym. I love the iso lateral chest press. I can lift 100kg/220lbs on there now, I feel like thats pretty good but have no way of measuring the achievement. Is it a good weight to do?
    that's a good weight, iso lateral chest press is legit and you can get a good clean chest press
    i mix it with strong bench pressing

  3. #3
    ceo's Avatar
    Join Date
    Aug 2001
    Location
    The downside of being better than everyone else, is that people tend to assume you're pretentious.
    Posts
    26,430
    Rep Power
    184012
    bros i do it good way to grow your chest

  4. #4
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    41,266
    Rep Power
    122783

    Re: 220lbs on the ISO Lateral Chest press

    when i first started training at a gym that is all we had and i was only 15/16. it really helped me build a strong base so that when i did go to flat bench i was already pretty strong
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <Ebooks 4sale


  5. #5
    Pro Bodybuilder ROIDDERS's Avatar
    Join Date
    Mar 2014
    Posts
    898
    Rep Power
    0
    iso lateral to the max

  6. #6
    Moderator JasonPriest's Avatar
    Join Date
    Aug 2018
    Location
    Chicago/Miami
    Posts
    1,979
    Rep Power
    39

    Re: 220lbs on the ISO Lateral Chest press

    that is better than machines for sure
    Domestic-Supply.com Team



  7. #7
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
    Join Date
    Nov 2001
    Posts
    5,178
    Rep Power
    106
    Iso laterals are perfect for chest building. Heavy it up.
    www.needtobuildmuscle.com sponsored athlete!!!

    In the final arena, there will be no judges, only witnesses to my greatness!

    The weak suffer what they must. The strong endure what they will.

  8. #8
    Chairman Member BodyMonster34's Avatar
    Join Date
    Mar 2019
    Posts
    3,247
    Rep Power
    38

    Re: 220lbs on the ISO Lateral Chest press

    bro yo should try 440 pounds, 220 poosy amount

  9. #9
    Chairman Member Ulter's Avatar
    Join Date
    Apr 2000
    Location
    Orlando, FL
    Posts
    14,890
    Rep Power
    326
    220lbs good weight on iso.

  10. #10
    Chairman Member Vadim Fedorov's Avatar
    Join Date
    Feb 2015
    Location
    Russia
    Posts
    2,397
    Rep Power
    0

    Re: 220lbs on the ISO Lateral Chest press

    Train hard on all machines and with good diet you will improve

Similar Threads

  1. Closing in on 220lbs
    By wootoom in forum Chat & Conversation
    Replies: 100
    Last Post: 27-Oct-2005, 07:23 PM
  2. Replies: 9
    Last Post: 05-Dec-2003, 10:05 AM
  3. m|| th fkg tˮt
    By Who is John Galt? in forum Chat & Conversation
    Replies: 11
    Last Post: 11-Sep-2002, 03:00 PM
  4. ft|| t th g!!!
    By Who is John Galt? in forum Chat & Conversation
    Replies: 13
    Last Post: 28-Aug-2002, 09:03 AM
  5. I am 220lbs but I look 165lbs! WHY IS THIS?
    By Toenail Juice Z in forum Anabolic Steroids
    Replies: 30
    Last Post: 10-Dec-2001, 09:21 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •