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220lbs on the ISO Lateral Chest press


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about 220lbs on the ISO Lateral Chest press within the Weight Training & Weight Lifting category.

Excerpt: Hey guys, we all have our favourite and least favourite machines at the gym. I love the iso lateral chest press. I can lift 100kg/220lbs on there now, I feel like thats pretty good but have no way of measuring the achievement. Is it a good weight to do?

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  1. #1
    Good Broly USman80's Avatar
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    220lbs on the ISO Lateral Chest press

    Hey guys, we all have our favourite and least favourite machines at the gym. I love the iso lateral chest press. I can lift 100kg/220lbs on there now, I feel like thats pretty good but have no way of measuring the achievement. Is it a good weight to do?

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: 220lbs on the ISO Lateral Chest press

    Quote Quote posted by USman80 View Post
    Hey guys, we all have our favourite and least favourite machines at the gym. I love the iso lateral chest press. I can lift 100kg/220lbs on there now, I feel like thats pretty good but have no way of measuring the achievement. Is it a good weight to do?
    that's a good weight, iso lateral chest press is legit and you can get a good clean chest press
    i mix it with strong bench pressing

  3. #3
    ceo's Avatar
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    bros i do it good way to grow your chest

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: 220lbs on the ISO Lateral Chest press

    when i first started training at a gym that is all we had and i was only 15/16. it really helped me build a strong base so that when i did go to flat bench i was already pretty strong
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  5. #5
    Elite Bodybuilder ROIDDERS's Avatar
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    iso lateral to the max

  6. #6
    Moderator JasonPriest's Avatar
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    Re: 220lbs on the ISO Lateral Chest press

    that is better than machines for sure
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  7. #7
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    Iso laterals are perfect for chest building. Heavy it up.
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  8. #8
    Chairman Member BodyMonster34's Avatar
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    Re: 220lbs on the ISO Lateral Chest press

    bro yo should try 440 pounds, 220 poosy amount



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  9. #9
    Chairman Member Ulter's Avatar
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    220lbs good weight on iso.

  10. #10
    Chairman Member Vadim Fedorov's Avatar
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    Re: 220lbs on the ISO Lateral Chest press

    Train hard on all machines and with good diet you will improve

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