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220lbs on the ISO Lateral Chest press


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about 220lbs on the ISO Lateral Chest press within the Weight Training & Weight Lifting category.

Excerpt: Hey guys, we all have our favourite and least favourite machines at the gym. I love the iso lateral chest press. I can lift 100kg/220lbs on there now, I feel like thats pretty good but have no way of measuring the achievement. Is it a good weight to do?

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  1. #11
    Moderator SteveMobsterG's Avatar
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    Re: 220lbs on the ISO Lateral Chest press

    Quote Quote posted by USman80 View Post
    Hey guys, we all have our favourite and least favourite machines at the gym. I love the iso lateral chest press. I can lift 100kg/220lbs on there now, I feel like thats pretty good but have no way of measuring the achievement. Is it a good weight to do?
    Per side?

  2. #12
    Chairman Member Tiger Salman Khan's Avatar
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    Re: 220lbs on the ISO Lateral Chest press

    Hardcore chest training.....

  3. #13
    Moderator MasonicBodybuilder's Avatar
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    Re: 220lbs on the ISO Lateral Chest press

    Just measure against yourself and if you are progressing.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***





  4. #14
    Good Broly USman80's Avatar
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    Re: 220lbs on the ISO Lateral Chest press

    Quote Quote posted by SteveMobsterG View Post
    Per side?
    50kg each side. (8 reps - 3 sets)

  5. #15
    Big Moderator RoySimpson's Avatar
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    Re: 220lbs on the ISO Lateral Chest press

    Keep grinding bro!

  6. #16
    Chairman Member ballin2504's Avatar
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    Re: 220lbs on the ISO Lateral Chest press

    Depends on your stats

  7. #17
    Moderator SteveMobsterG's Avatar
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    Re: 220lbs on the ISO Lateral Chest press

    Quote Quote posted by USman80 View Post
    50kg each side. (8 reps - 3 sets)
    It's not bad. Esp for multiple sets. But 3.5-4 plates or more a side (70-80+ kilos) is a good mark to aim for

  8. #18
    Chairman Member Tazz's Avatar
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    Re: 220lbs on the ISO Lateral Chest press

    keep it up!

  9. #19
    Good Broly USman80's Avatar
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    Re: 220lbs on the ISO Lateral Chest press

    Thank you guys. Appreciate the messages.

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