R
revexrevex
Guest
Two of my workout partners, who are very advanced lifters have done 20 rep deadlifts for 6 weeks.
One guy had a previous max of 535 deadlift, and worked up to 385 x 20 on the deadlift , starting with 325
Another guy, with previous max of 500 deadlift, worked up to 340 on deadlift, starting with 275
Today they tested their maxes. They BARELY got 515 and 475 respectively. Those 6 weeks of 20 rep deadlifts actually brought their lifts down!
One guy had a previous max of 535 deadlift, and worked up to 385 x 20 on the deadlift , starting with 325
Another guy, with previous max of 500 deadlift, worked up to 340 on deadlift, starting with 275
Today they tested their maxes. They BARELY got 515 and 475 respectively. Those 6 weeks of 20 rep deadlifts actually brought their lifts down!