x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabsdomestic-supply
napsgeargenezapharmateuticals

2 years away from the gym


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about 2 years away from the gym within the Weight Training & Weight Lifting category.

Excerpt: so I let my gym contract expire because I wasn't getting along with the gym manager and then not long after the pandemic hit. So I've been out of the gym about 2 years. I've still been active during that time doing other stuff but I miss the grind. Before that I had trained about ten straight years nonstop. What's the best strategy for me for my first few months back in the gym

Read more or register here to join the discussion below...

Page 1 of 2 12 LastLast
Results 1 to 10 of 12
  1. #1
    All Natural
    Join Date
    Mar 2021
    Posts
    13
    Rep Power
    0

    2 years away from the gym

    so I let my gym contract expire because I wasn't getting along with the gym manager and then not long after the pandemic hit. So I've been out of the gym about 2 years. I've still been active during that time doing other stuff but I miss the grind. Before that I had trained about ten straight years nonstop. What's the best strategy for me for my first few months back in the gym

  2. #2
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    40,232
    Rep Power
    122780

    Re: 2 years away from the gym

    i would do full body workouts for the first month then transition to split routines
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <Ebooks 4sale


  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
    Join Date
    Nov 2007
    Posts
    31,350
    Rep Power
    6415

    Re: 2 years away from the gym

    If you getting back to gym I would go slow. Start 2 days per week weights and 1 day cardio.

  4. #4
    Chairman Member BodyMonster34's Avatar
    Join Date
    Mar 2019
    Posts
    2,338
    Rep Power
    36

    Re: 2 years away from the gym

    bro you gonna be sore first few weeks, man up and stop being poooosy

  5. #5
    Moderator JasonPriest's Avatar
    Join Date
    Aug 2018
    Location
    Chicago/Miami
    Posts
    1,313
    Rep Power
    37

    Re: 2 years away from the gym

    grind your way back and motivate yourself
    Domestic-Supply.com Team



  6. #6
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    14,324
    Rep Power
    40

    Re: 2 years away from the gym

    Quote Quote posted by leanmuslan View Post
    so I let my gym contract expire because I wasn't getting along with the gym manager and then not long after the pandemic hit. So I've been out of the gym about 2 years. I've still been active during that time doing other stuff but I miss the grind. Before that I had trained about ten straight years nonstop. What's the best strategy for me for my first few months back in the gym
    I don't care as to what happened before - it's not at all relevant.

    Best strategy: go easy.

  7. #7
    Chairman Member Vadim Fedorov's Avatar
    Join Date
    Feb 2015
    Location
    Russia
    Posts
    1,344
    Rep Power
    0

    Re: 2 years away from the gym

    Start with 2-3 times per week and reduce weight to 1/2 of what you did before
    Add some NATURAL sarms replacements:OSTAZOL-booster of TEST and strength; CARDAZOL- booster of cardio,stamina,energy, FAT loss; NUTROZOL-booster of HGH and sleep aid

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
    Join Date
    Sep 2017
    Location
    India, Germany
    Posts
    1,398
    Rep Power
    0

    Re: 2 years away from the gym

    Get back in the flow slowly....start with general exercises and training...

  9. #9
    Chairman Member ballin2504's Avatar
    Join Date
    Feb 2021
    Posts
    1,691
    Rep Power
    0

    Re: 2 years away from the gym

    Stay consistent you are going to be sore. Wait for the soreness to leave before hitting that muscle group again.

  10. #10
    Big Moderator RoySimpson's Avatar
    Join Date
    Jan 2018
    Posts
    3,072
    Rep Power
    1000

    Re: 2 years away from the gym

    Dont rush back!

Similar Threads

  1. Replies: 68
    Last Post: 11-Jan-2013, 11:44 PM
  2. Replies: 8
    Last Post: 02-May-2007, 12:48 AM
  3. Give it away give it away give it away now...
    By Raptorex in forum Chat & Conversation
    Replies: 20
    Last Post: 15-Aug-2005, 09:35 PM
  4. m|| th fkg tˮt
    By Who is John Galt? in forum Chat & Conversation
    Replies: 11
    Last Post: 11-Sep-2002, 03:00 PM
  5. ft|| t th g!!!
    By Who is John Galt? in forum Chat & Conversation
    Replies: 13
    Last Post: 28-Aug-2002, 09:03 AM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •