It is no secret I prefer 5 days, its maximum that way for you.
the Sequence takes 2 weeks to roll a full cycle.
As I said Legs are to be done TWICE a week rain or shine and upper body 3 times.
Week 1:
Day 1 Legs, Abs
Day 2 Back, Bis, traps, side delts
Day 3 Chest, Tris Front Delts
Day 4 Legs, Abs
Day 5 Back, Bis, traps, side delts
Week 2:
Day 1 Legs, Abs
Day 2 Chest, Tris, Front Delts
Day 3 Back, Bis, traps, side delts
Day 4 Legs, Abs
Day 5 Chest, Tris, Front Delts
2 days OFF a week wherever you feel like it, either 1 day at a time or two back to back as in the weekend
the Sequence takes 2 weeks to roll a full cycle.
As I said Legs are to be done TWICE a week rain or shine and upper body 3 times.
Week 1:
Day 1 Legs, Abs
Day 2 Back, Bis, traps, side delts
Day 3 Chest, Tris Front Delts
Day 4 Legs, Abs
Day 5 Back, Bis, traps, side delts
Week 2:
Day 1 Legs, Abs
Day 2 Chest, Tris, Front Delts
Day 3 Back, Bis, traps, side delts
Day 4 Legs, Abs
Day 5 Chest, Tris, Front Delts
2 days OFF a week wherever you feel like it, either 1 day at a time or two back to back as in the weekend