swordfish151
New member
Hey guys, this is for my girl, she wanted to know about 2 day splits..meaning that right now she wants to drop BF first and maintain muscle...currently she will be doing an hour of cardio 5-6X a/wk...she wants to keep lifting but would like some input on a 2 day program..remember leaning down is priority right now..any suggests on routines? please post up!