2-3 weeks without gym

[Auzal]

Will i lose a lot of muscles from doing absolutely no workouts. I'm planing a trip for 2 weeks when i probably won't have time to workout. What is the best way to preserve the muscles. Thank you

 

[stevesmi]

depends on how big you are.

but if you have muscle memory you will make it back no problem

If I took 2 weeks off my strength would drop but my muscles would feel fresher. so its always a good idea to take a break like that, and even better to de-load

 

[buddhabuilder]

You can do push ups, sit ups, chins from something you can hang from, tris on the arms of a chair, the list is endless. I'd go bonkers if I didn't train for 2 or 3 days let alone 2 weeks. But that's me, just sayin....

 

[mpiter]

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