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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

1st Day of Pre-Season Lifting ( upper )

ffknight84

New member
Well i went to the gym, i hate taking days off :mad:

Bench
115x8
145x6
195x4
225x6x3


Power Cleans
115x4
145x3
185x2
205x1
225x3x3


Incline Close Grips
45x8
95x6
115x4
135x8x3

Pullups
3x6 ( 5th and 6th rep had a little assit, just enough though )

Ive been stretching a lot today, to help with the stiffness. I'll probablu use a belt tomorow for lower body to save my back as much as possible.
 
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