I just measured my arms, clean no AS and they are 19 1/2" flexed. I am getting ready to start in 2 weeks and was measuring everything to see if anything gets bigger. I was just wondering because I would like to know where I stand as far as big, small, etc..Thanks Bros!!
i think your more looking for a arm size to weight ratio or something. find some bros who have similiar stats and see how big their arms are and it should give you a good idea.
I'm 5'8", 248 with a waist about your size and I have 20" arms. It's not that big for someone of our weight. I'm only a year back from an 8 year layoff so by the time I get my bodyfat where I want the arms will be down at least an inch. They were about 18 1/2 when I stopped years ago. There's a huge difference between 20" at 7% and 20" at 15%.