17 Year old workout log to competition!

[Evan Tipps]

Stats
17
6'0
227lbs


Hey guys. Most of you guys know me. So I wont make this introduction long, and ill get straight to todays workout.

SATURDAY-BACK
barbellrows 135-10x,185-10x,225-10x,275-5x,225-10x
HIGHSEATED ROW 105-15X, 140-15X, 180-10X, 120-15X,12X
WIDEGRIP PULLDOWNS 3 SETS FAILURE
INCLINE DB ROW 105 3X6
RACKPULLS 410 3X6 kept it light, lower back was strained.
Machine row/SS one arm pulldown 3 sets.

 

[st3760]

Glad to see you back. Will follow!

 

[rustilldown]

Good to see ya back Evan. Go kill it

 

[Buildingup24]

Back at it! Hello old friend

 

[Evan Tipps]

Chest day
flat barbell 135-10x, 225 4x8 275-2 295-1 185 pause sets 3 sets
incline barbell 4 sets
flat db 3 sets
cable flys 4 sets

 

[Evan Tipps]

Im on a bulk right now to 240 so you guys will see how it effects my strength and what not. I workout 7 days a week 1.5-2hr sessions every day

 

[Idobehigh]

7 days a week as in no rest days... Benefits of being young lol your weight already sounds beast man can't imagine 240

 

[Evan Tipps]

I have really good genetics I think. The more work I do the more benefits I reap. My dad was the same way, hed train 7 days a week up to 4 hours a day. Ive always trained like this pretty much.. I love the sport and I cant take off days, its my drug, my fix.

 

[Idobehigh]

I hear you man I fight to not have off days, but its your days off with rest you grow. But 224lbs you know what you are doing lol I saw your epi log get locked did you finish it up or decide to stop?

 

[RickRock13]

I'm in to follow bud. Have any current pics to throw up? Your stats are very impressive, and even more impressive considering your age. You've obviously been blessed with a genetic gift, it's nice to see you are taking advantage of it.