17 Year old workout log to competition!

[Evan Tipps]

About to do some low intensity cardio/mobility work and abbs

 

[ledhead]

This is going to be my diet for the next long while.. Im trying to figure out what works for me, LED all input is appreciated.

Morning shake= 2 cup oats/2 tbspoon pb/ banna/strawberrys/ 2 scoops whey/ice =pre workout meal/ fishoil/creatine
Post workout meal= 2 sweet potatoe 8oz chicken
few hrs later= 1 cup brown rice=8 oz chicken
another shake with 2 scoops later on with glutamine
I usually eat 2 turkey sandwhiches with the shake i just put mustard on them
I also usually have 1 more meal of chicken/rice/veggies
I also eat 10 whole eggs a day

Add some poontang, it's high in protein . It looks good to me. Good job!

 

[Evan Tipps]

Add some poontang, it's high in protein . It looks good to me. Good job!

Lololol thanks bro.

Back workout
BBrows 135-15x, 225 3x10
Widegrip pulldowns 4 sets
closegrip pulldowns 3 sets
Seated row 3 sets
Rackpulls supersetted with db row 3 sets
Did abs

Just munched on 1.5 footlong from subway annnnd i dont give a fuck!

 

[Evan Tipps]

Workout wasnt that good at all.. Last night was AWFUL. layed in bed from 12-3am and couldnt sleep because it was so fucking hot. finally fell asleep for 20 minutes, woke up drenched in sweat with a fever. also felt like my heart stopped 3 times last night..

 

[Idobehigh]

Workout wasnt that good at all.. Last night was AWFUL. layed in bed from 12-3am and couldnt sleep because it was so fucking hot. finally fell asleep for 20 minutes, woke up drenched in sweat with a fever. also felt like my heart stopped 3 times last night..

Tren is one hell of a drug.... Lol jk bro get some vitamin c and hope u feel better soon

 

[Evan Tipps]

Tren is one hell of a drug.... Lol jk bro get some vitamin c and hope u feel better soon

Lolol im glad i feel 100 times better today.. that shit was scary. What is vitamin c supposed to help? jw i havnt really took vitamins in a long time

 

[Idobehigh]

Vitamin c is suppose to boost your immune system it's recommended to take when you feel like your getting sick or sick it's good to have on hand

 

[Elrock]

It can also help lower cortisol.

 

[rustilldown]

It can also help lower cortisol.

This ^^^

 

[Evan Tipps]

Okay ill prob get some