17 Year old workout log to competition!

[Evan Tipps]

Okay, that's fine. You wanted my opinion and I gave it to you. You know your body better than anyone. If it's not broke, don't fix it...

I want more feedback on my physique like what I should work on more.. try to get better.. And dieting help.. You want me eating every 2 hrs but im not sure what to eat.. Going to need your help

 

[Evan Tipps]

good shit CT Fletcher : Prelude To The MASSterplan - YouTube

 

[Evan Tipps]

^ for all you overtraining mother fuckers

 

[Evan Tipps]

Did legs yesterday, and shoulders today

 

[Evan Tipps]

Just ate 7 eggs at 11:30 fuck that eggwhite stuff! I eat the whole damn egg. I eat like 12 whole eggs a day

 

[Evan Tipps]

I hit back today it consisted of
barbell rows
reverse grip barbell rows
high seated rows
widegrip behind neck pulldowns

I love it when people accuse me of roids

 

[Evan Tipps]

Hitting chest tomorrow.. Im wanting to hit a 225x8 incline

 

[wegs224]

Hope u get it! ^^ incline at 225 for reps would be really impressive. Good work in here, Evan.

 

[Evan Tipps]

Thanks! I should be able to hit 6-8.

Diets been good today.. steady weight gain, im at 227lbs right now empty stomach.. On my way to 240-250 lbs hopefully.

 

[Evan Tipps]

I was one motivated mother fucker today.. The urge to compete is honestly killing me inside.
Incline barbell 135-10, 185-5, 205-5, 225-5 dropset to 185-10 dropset to 135 10. 225 For 5 is still a pr.. I should have hit 6-8 but i was forced to workout early today..
Flat dumbell press 100lb- 2x10, 110sx6
Incline db press 2 sets
dips/peck deck 3 sets