17 Year old workout log to competition!

[Evan Tipps]

Agreed with Rick man better base than some of these veterans out here, if you get to 240 then juice when your older, bro you would be nasty lmao

Well thank you! Im not happy with the progress ive made yet.. Still have a ton of work to do..

 

[rustilldown]

Well thank you! Im not happy with the progress ive made yet.. Still have a ton of work to do..

The mind of a serious athlete. Never good enough . Lol I bet a few of us know that feeling. Keep up the good work Evan, love that your back

 

[Evan Tipps]

Thanks for the support my friend.
Shoulders
standing millitary press 95-10x, 135-3x10, 155-8x,135-10x
Behind the next smith machine 45's each side 3x20
Side latterals 45s 4x12
Shrugs 315 3x20
db shrugs just 3 sets contracting
facepulls/rear delts

 

[Evan Tipps]

Also did abs and low intensity cardio.

 

[Evan Tipps]

Arms.
Rope pushdowns/zotman curls 2 sets SUPER light to get bloodflow through everything.
CLOSEgrip benchpress 135-20x, 225 4x8, 275-2x (PR), 225-8x
SPIDER curls 75 4xfailure
INCLINE skullcrushers 75 4xfailure kept both of these light for bloodflow reps were like 20
Seated hammercurls/no back rest 40lbs 4x20
PUSHDOWNS straightbar 4 sets 15-20 reps
Straightbar curls 95 3 sets
Seated tri extentions 30lbs each arm 3sets
FOREARMS
80lb THICK bar wrist curls 4x failure
REVERSE grip ezbar curls 75 4xfailure
This is what it takes to naturally get 18"arms Lots of volume to get that blood flowing... I got some pics today ill post later SHITTY gym lighting... honestly its awful.. But I will post them later anyway.

 

[Evan Tipps]

Here you go guys.. shitty lighting. Ill post more poses later on..
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[st3760]

Bright future here. At 17....damn. Great work bro!

 

[RickRock13]

Incredible trap development bro. Nice work!

 

[stevesmi]

very strong mass for 17.. i would say college football is easily achievable with that frame.

 

[Evan Tipps]

Thanks guys! If you go to my photo gallary on my profile and look at my last (most muscular) you can see ive added quite some mass.. Ive really brought my arms and shoulder development up