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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

17 Year old workout log to competition!

did chest today.. gym owner pissed me off so bad lol
flat barbell 135-20x, 185-15x, 225-10x, 245-8x, 225-10x
incline db 3 sets 105s
cable cross overs 4 sets
incline barbell 135-25x,185-10x just to ifnish off

Abs
hanging leg raises 10x10
 
What's up buddy lol... I haven't been on here much lately. Good to see you back and killing it. You da man

Sent from my SPH-L710 using EliteFitness
 
Hey man yeah I started posting on here again good place to keep a log. Yep im tryin to kill it.. getting stronger everyday. I see you finally bulked up to 220! good job..
 
arms today
seated db curls 35-20x, 45-20x, 50-20x
One arm db ext 35-3x20
Spidercurls 35 each side 3x12
closegrip bench 135 3x30
seated row curl 3 sets
skullcrushers 35 each side 3x15
bw dips 3 sets
rope downs 2 sets
calves 6 sets
 
Did shoulders today
standing millitart 5 sets
latterals 4 sets
barbell shrugs hit a pr of 430 for 20 i think
db reardelt shrugs 3 sets
facepulls 4 sets
 
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