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151 lb 17 year old trying to get to 170 lbs.


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about 151 lb 17 year old trying to get to 170 lbs. within the Weight Training & Weight Lifting category.

Excerpt: Hey all, I want to thank everyone for helping me so far. For the past 2 months i have been working on cutting( and i have to say for my size i am pleased). I have a hard lean look that i really like; but after i maxed out last week, I have decided that it is time i put on some good muscle weight. My maxes were: Bench: 215 and Parallel squat :285. Guys I need all the advice i can get. Do i need to eat a lot later at night to put on weight? How many times a day should i eat? ECT....

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  1. #1
    All Natural
    Join Date
    Feb 2003
    Location
    Mississippi
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    151 lb 17 year old trying to get to 170 lbs.

    Hey all, I want to thank everyone for helping me so far. For the past 2 months i have been working on cutting( and i have to say for my size i am pleased). I have a hard lean look that i really like; but after i maxed out last week, I have decided that it is time i put on some good muscle weight.

    My maxes were:
    Bench: 215 and Parallel squat :285.

    Guys I need all the advice i can get. Do i need to eat a lot later at night to put on weight? How many times a day should i eat? ECT....
    So thanks in advance for all the tips!!!
    Chris

  2. #2
    Guru
    Join Date
    Jun 2002
    Posts
    6,435
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    Eat 9 times per day:

    5 solids and 4 liquids.

    You must eat several times a day. . .no questions asked.

    carbs, fats, and proteins

  3. #3
    djblaze111
    Guest
    i am eighteen, 395 bench, 540 squat 505 dead. \


    what are u takin if anything?

  4. #4
    Chemical Wizard SofaGeorge's Avatar
    Join Date
    Jan 2002
    Location
    Los Angeles, California
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    7,791
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    90
    Bro, are you deadlifting and squating. I know it may sound odd... but squats make your whole body grow.

  5. #5
    Guru
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    Originally posted by djblaze111
    i am eighteen, 395 bench, 540 squat 505 dead. \


    what are u takin if anything?
    Its all about training, diet, and rest. . .not what you are taking in terms of supplements or AS.

  6. #6
    All Natural
    Join Date
    Feb 2003
    Location
    Mississippi
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    40
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    Takeing:
    V12
    Advocare's POS 2, POS 1, Catalyst, CORe plex multivitamin. Ripped fuel Extreme directly post workout. EAS' advantage drinks.

    thats about it.

    I do squat and SLDL 2 times a week. I have been eating like a animal for the past 2-3 days. I just weighed myself and i am up to 155ish now. So 5 pounds in a few days doesnt sound to bad.

    I just dont want to become fat . I would like to keep my abs if possible, but they arent a must. Would i be ok if i continue to do crunches and stuff.
    Thanks!
    chris

  7. #7
    Olympian ZGzaZ's Avatar
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    Jan 2003
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    no such thing as spot reduction, your not going to be able to target your abs and keep fat off them...you must gain fat to gain muscle .... dont worry about it, its way harder to gain muscle than to lose fat.

  8. #8
    djblaze111
    Guest
    here is what work's for me, i'm not as lean as i have been, i am two fifty plus or minus five, six foot one inch, 39 inch waist. i train three days on one day off, eat between three and four hundred grams of protein, try to keep carbs clean and low. i do abs everyday, don't have em but i do em. now if you want to gain weight, why the thermogenics (ripped fuel) that will make you lose weight. i am on my second cycle of dbol winstrol and proviron i kicked it off with some omna with the dbol. i would stay all natural as long as possible. try branched chain amino acids, creatine glutomine.

  9. #9
    All Natural
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    Feb 2003
    Location
    Mississippi
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    here is some stuff i forgot to mention:

    I am 5'10 tops. I take the ripped fuel only before my lifts for the killer boost in energy. I dont take them any other time though. I am all natural and I intend to stay that way for a while. Plus sometime in the next year I will have to take a military physical, and i dont want anything to show up.
    Thanks
    cain

  10. #10
    djblaze111
    Guest
    eat eat eat, train and most importantly rest. you don't grow in the gym, you grow outside of the gym.

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