psychedout
New member
I was just flipping through an issue of Flex (from a few months ago, its the one with the 21-gun solute).
Anyways, they have a bunch of arm shockers.
It looks something like this:
Triceps -- Rope Pushdowns 10 sets of 10 reps
Biceps -- Barbell Curls 10 sets of 10 reps
Forearms -- Writs Curls 10 sets of 10 reps
The idea is that you push each set to failure -- and the weight you use will likely decrease as you go on.
What do you all think??
Anyways, they have a bunch of arm shockers.
It looks something like this:
Triceps -- Rope Pushdowns 10 sets of 10 reps
Biceps -- Barbell Curls 10 sets of 10 reps
Forearms -- Writs Curls 10 sets of 10 reps
The idea is that you push each set to failure -- and the weight you use will likely decrease as you go on.
What do you all think??