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100 reps then go home?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about 100 reps then go home? within the Weight Training & Weight Lifting category.

Excerpt: my cousin lives out west and we talk about weight training. he gave me an idea to try, not sure if they are called centuries or just 100 reps but he said to do 10 reps of 10 sets of bench but do a weight you can typically do 15 reps on. then the next day do another lift like squats same way. i tried it and it was crazy with the pumps. have any of you tried this too and is this effective?

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  1. #1

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    100 reps then go home?

    my cousin lives out west and we talk about weight training. he gave me an idea to try, not sure if they are called centuries or just 100 reps but he said to do 10 reps of 10 sets of bench but do a weight you can typically do 15 reps on. then the next day do another lift like squats same way. i tried it and it was crazy with the pumps. have any of you tried this too and is this effective?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: 100 reps then go home?

    Effective for what?

    PSL Ambassador - Tried, Tested, Trusted.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: 100 reps then go home?

    yeah i have tried that. the key is don't do these too often and always have a spotter nearby.
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  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: 100 reps then go home?

    Nothing wrong with trying something like this once in a while. It can be a way to break things up and have some fun.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





  5. #5
    Chairman Member Tazz's Avatar
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    Re: 100 reps then go home?

    never tried that technique

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