Please Scroll Down to See Forums Below I am brainstorming my 10 year weight lifting plan. for one I think the key is finding a good gym to workout at. what suggestions would you recommend for me to find a place? the next is what program would you recommend I try? I have been lifting for a year so far and honestly it has been clueless lifting, like i will just follow someone at the gym around copycatting what they are doing.
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10 year weight lifting plan
- Thread starter Pettyme
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- weightlifting plan
So you haven't brain stormed a thing.
check out the stickies above. simple compound programs and split routines are bread and butter
when it comes to a gym, my advice is one within 10-15 minutes. i used to workout at one 45 minutes away with traffic and it was too time consuming although it was nice to get out of the house
when it comes to a gym, my advice is one within 10-15 minutes. i used to workout at one 45 minutes away with traffic and it was too time consuming although it was nice to get out of the house
Check out a bunch of the youtube fitness guys with basic plans. Then you can take what you like from each one and make your own.
Just pick one of the many programs out there and try it. Nothing wrong with trying different routines until you find the one that works for you
Guys covered you
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