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10 year weight lifting plan


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about 10 year weight lifting plan within the Weight Training & Weight Lifting category.

Excerpt: I am brainstorming my 10 year weight lifting plan. for one I think the key is finding a good gym to workout at. what suggestions would you recommend for me to find a place? the next is what program would you recommend I try? I have been lifting for a year so far and honestly it has been clueless lifting, like i will just follow someone at the gym around copycatting what they are doing.

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  1. #1

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    10 year weight lifting plan

    I am brainstorming my 10 year weight lifting plan. for one I think the key is finding a good gym to workout at. what suggestions would you recommend for me to find a place? the next is what program would you recommend I try? I have been lifting for a year so far and honestly it has been clueless lifting, like i will just follow someone at the gym around copycatting what they are doing.

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: 10 year weight lifting plan

    Quote Quote posted by Pettyme View Post
    I am brainstorming my 10 year weight lifting plan. for one I think the key is finding a good gym to workout at. what suggestions would you recommend for me to find a place? the next is what program would you recommend I try? I have been lifting for a year so far and honestly it has been clueless lifting, like i will just follow someone at the gym around copycatting what they are doing.
    So you haven't brain stormed a thing.

    PSL Ambassador - Tried, Tested, Trusted.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: 10 year weight lifting plan

    check out the stickies above. simple compound programs and split routines are bread and butter

    when it comes to a gym, my advice is one within 10-15 minutes. i used to workout at one 45 minutes away with traffic and it was too time consuming although it was nice to get out of the house
    Now taking clients for 1 on 1 consults
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  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: 10 year weight lifting plan

    Check out a bunch of the youtube fitness guys with basic plans. Then you can take what you like from each one and make your own.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





  5. #5
    Chairman Member Tazz's Avatar
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    Re: 10 year weight lifting plan

    get some ideas from youtube

  6. #6
    Da Pope RickRock13's Avatar
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    Re: 10 year weight lifting plan

    Just pick one of the many programs out there and try it. Nothing wrong with trying different routines until you find the one that works for you
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  7. #7
    Chairman Member Topps_Baseball88's Avatar
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    Re: 10 year weight lifting plan

    Guys covered you

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