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1 heavy lift per week


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about 1 heavy lift per week within the Weight Training & Weight Lifting category.

Excerpt: Would you be able to get results from 1 lift per week?

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  1. #1

    1 heavy lift per week

    Would you be able to get results from 1 lift per week?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: 1 heavy lift per week

    Too many variables without more info. But...

    So one argument is that the Squat is el numero uno. So if you ONLY squatted for one session a week (assuming it was as hard as possible for an hour or so) would that be enough?

    No.

  3. #3
    Moderator Fella Finn's Avatar
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    Re: 1 heavy lift per week

    You mean 1 training session only?
    Well, I guess it's better than nothing but optimal by no means.
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  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: 1 heavy lift per week

    it is all about training your body to get stronger. 1X a week is better than nothing but you will not improve without pushing yourself more than that.
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  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: 1 heavy lift per week

    I think one is the same as nothing.

  6. #6
    Big Moderator RoySimpson's Avatar
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    Re: 1 heavy lift per week

    Aim for 3 times minimum

  7. #7
    Chairman Member Tazz's Avatar
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    Re: 1 heavy lift per week

    1x a week is nothing bro.. youre body is capable of so much more, youre cutting urself short



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