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View Poll Results: *Which made the biggest difference?*

Voters
186. You may not vote on this poll
  • Deadlifts

    65 34.95%
  • Chins

    41 22.04%
  • Bentover Rows

    47 25.27%
  • T-Bar Rows

    11 5.91%
  • Dumbbell Rows

    10 5.38%
  • Pullovers

    2 1.08%
  • Cable Rows

    3 1.61%
  • Cable Pulldowns

    7 3.76%

*Best Mass-Builder For BACK?*


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about *Best Mass-Builder For BACK?* within the Weight Training & Weight Lifting category.

Excerpt: I was curious as to what exercise had the biggest impact on your lats/rhomboids? :D:D

Read more or register here to join the discussion below...

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  1. #1
    Olympian MonStar1023's Avatar
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    Arrow *Best Mass-Builder For BACK?*

    I was curious as to what exercise had the biggest impact on your lats/rhomboids?

  2. #2
    Olympian MonStar1023's Avatar
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    Chins all the way!!


    Deadlifts and bentover rows come close but chins really built my back out all the way!!

  3. #3
    Olympian Freak Show's Avatar
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    I had a hard time choosing between chins and deads, but I had to say chins. For me, my back is definitely a strong point and I don't deadlift much, I do however, do a lot of versions of chins. So that's what I equate it to.

  4. #4
    Good Broly
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    Nothing has even come close to developing my lats the way chins have.Shoulder-width chins using a parallel grip or supinated grip are the variations that work best for me.

  5. #5
    Olympian MonStar1023's Avatar
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    I am curious as to who voted for pullovers?

  6. #6
    Olympian MonStar1023's Avatar
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    I didnt see that >>> cable pulldowns?? Who voted that thats almost impossible if you ask me. I could be wrong but a cable exercise like pulldowns couldnt affect your back too much could it?

  7. #7
    butler monkey Imnotdutch's Avatar
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    Deadlifts......

  8. #8
    Registered User blood_drinker's Avatar
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    its called a lat pulldown not a cable pulldown. Cable pulldowns work tris, and perhaps weighted crunches.

  9. #9
    Pro Bodybuilder
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    Originally posted by MonStar1023
    I am curious as to who voted for pullovers?
    That would have been me.

  10. #10
    Olympian MonStar1023's Avatar
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    Arrow edgecrusher...

    Whatsup bro thanks for the reply I was wondering what type of pullovers did you do that impacted your lats so much? Dumbbell pullovers, barbell, or cable? Dumbbell pullovers really focusing on the stretch and all that really helped out my lats I think. Especially up top right under my armpits..


    Blood_Drinker... I have never referred to any triceps exercise as a pulldown only because your not pulling with your tris your pushing. I have always called them triceps pressdowns or triceps pushdowns. And I always called cable pulldowns for your lats not lat pulldowns I dont know why. Sorry for any confusion bro.

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