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View Poll Results: *Which made the biggest difference?*

Voters
186. You may not vote on this poll
  • Deadlifts

    65 34.95%
  • Chins

    41 22.04%
  • Bentover Rows

    47 25.27%
  • T-Bar Rows

    11 5.91%
  • Dumbbell Rows

    10 5.38%
  • Pullovers

    2 1.08%
  • Cable Rows

    3 1.61%
  • Cable Pulldowns

    7 3.76%

*Best Mass-Builder For BACK?*


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about *Best Mass-Builder For BACK?* within the Weight Training & Weight Lifting category.

Excerpt: I was curious as to what exercise had the biggest impact on your lats/rhomboids? :D:D

Read more or register here to join the discussion below...

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Results 21 to 30 of 65
  1. #21
    butler monkey Imnotdutch's Avatar
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    They arent on the list.....but yes I love em.


    Originally posted by blood_drinker
    No one here performs good mornings anymore? It is still very good for lower back development. I have two thick little bulges right above my ass because of goodmornings.

  2. #22
    Pro Bodybuilder Belial's Avatar
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    Deadlifts really don't do much for the lats.

    Weighted chins all the way. I'm going for 80lbs times 4 today, so wish me some luck.

  3. #23
    Olympian MonStar1023's Avatar
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    Good luck bro! Damn 80 lbs. for 4 reps? What the fuck your lats must be strong as fuck..
    Deads and chins tied.. not a surprise there.

  4. #24
    Pro Bodybuilder GenetiKing's Avatar
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    Chins have done the most for me by far.

  5. #25
    Registered User
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    chins, bent over rows and deadlifts, no need for any other back exercises, only variations of these.

  6. #26
    Good Broly
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    I agree with Tuna Guy

  7. #27
    Good Broly playdo's Avatar
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    Bent over barbell rows and deadlifts...chins as well ..I think they are essential for a good spread.

    www.geocities.com/supplementguide

  8. #28
    Good Broly
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    Everyone is on the right track, it takes variation of several key lifts to build a thick, wide back. However, the question was worded something like, "What made the biggest difference". I'd have to say that deads made the biggest difference for me. Deads really thickened me up!

  9. #29
    Pro Bodybuilder enrage's Avatar
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    bent over rows and deads come in at a close 2nd

  10. #30
    Amateur Bodybuilder
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    i thought i'd come back to this old post and say hang cleans, my upper back is alot bigger and is my best bodypart now.

    my back routine

    chins
    deads
    cleans
    bent over bb rows


    if your back cant grow of this, well.......sucks to be you

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