Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

*Best Mass-Builder For BACK?*

*Which made the biggest difference?*

  • Deadlifts

    Votes: 65 34.9%
  • Chins

    Votes: 41 22.0%
  • Bentover Rows

    Votes: 47 25.3%
  • T-Bar Rows

    Votes: 10 5.4%
  • Dumbbell Rows

    Votes: 10 5.4%
  • Pullovers

    Votes: 2 1.1%
  • Cable Rows

    Votes: 3 1.6%
  • Cable Pulldowns

    Votes: 6 3.2%

  • Total voters
    186
They arent on the list.....but yes I love em.


blood_drinker said:
No one here performs good mornings anymore? It is still very good for lower back development. I have two thick little bulges right above my ass because of goodmornings.
 
Deadlifts really don't do much for the lats.

Weighted chins all the way. I'm going for 80lbs times 4 today, so wish me some luck.
 
Good luck bro! Damn 80 lbs. for 4 reps? What the fuck your lats must be strong as fuck..
Deads and chins tied.. not a surprise there.
:D:D
 
Everyone is on the right track, it takes variation of several key lifts to build a thick, wide back. However, the question was worded something like, "What made the biggest difference". I'd have to say that deads made the biggest difference for me. Deads really thickened me up!
 
i thought i'd come back to this old post and say hang cleans, my upper back is alot bigger and is my best bodypart now.

my back routine

chins
deads
cleans
bent over bb rows


if your back cant grow of this, well.......sucks to be you
 
Top Bottom