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*****************LEGS*******************


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about *****************LEGS******************* within the Weight Training & Weight Lifting category.

Excerpt: HOW THE HELL DOES SOMEONE GET AS QUICK AND FAST AS ALLEN IVERSON?!/ WHAT DID HE HAVE TO DO TO GET THE WAYHE IS? WHAT EXERCIZES ARE NEEDED TO ATTAIN THAT KIND OF QUICKNESS?!?! I DO LEG PRESSES ON 145 LBS! HOW MANY ARE NEEDED TO BE EFFECTIVE? SPEEDY

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  1. #1

    Join Date
    Mar 2001
    Location
    maine
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    HOW THE HELL DOES SOMEONE GET AS QUICK AND FAST AS ALLEN IVERSON?!/ WHAT DID HE HAVE TO DO TO GET THE WAYHE IS? WHAT EXERCIZES ARE NEEDED TO ATTAIN THAT KIND OF QUICKNESS?!?! I DO LEG PRESSES ON 145 LBS! HOW MANY ARE NEEDED TO BE EFFECTIVE?

    SPEEDY

  2. #2
    Good Broly
    Join Date
    Apr 2001
    Location
    London England
    Posts
    177
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    Hey there buddy, well as for speed, i would advise doing some plyometric training for explosivness ..... im 140lbs & i do alot of training for my kung fu, plometrics will improve your explosivness safely. Hope this is of some help
    Omid

    ------------------
    "i said empty your mind. B formless shapless like water. U put water in a cup, it becomes the cup, u put water in a bottle it becomes the bottle. Now water can flow or it can crash ... b water my freind" - Bruce Lee

  3. #3
    Good Bro
    Join Date
    Mar 2001
    Location
    The Frozen Tundra
    Posts
    81
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    Iverson? ... it's called birth.

  4. #4
    Pro Bodybuilder GenetiKing's Avatar
    Join Date
    Dec 2000
    Location
    Northeast Tennessee
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    1,201
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    Iverson's speed and quickness are genetic.

    That skinny bastard has never worked out a day in his life.

    ------------------
    Backstage, '75 Olympia:

    Serge Nubret, "I look like I can take you."

    Arnold, "Keep looking."

  5. #5
    booger
    Guest
    Check this site. And if you find someone that manufactures this stuff let us know.
    http://www.umich.edu/~newsinfo/Relea...1/r011001.html


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