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Forum: Weight Training & Weight Lifting

n2guardDiscuss Weight Training & Weight Lifting and anything related to general fitness.

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  1. Sticky Thread Sticky: push, pull, legs routine outline

    Started by stevesmi, 06-Dec-2011 09:19 AM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 84
    • Views: 58,041
    12-Aug-2018, 10:09 PM Go to last post
  2. Sticky Thread Sticky: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Started by BionicBC, 10-Feb-2005 11:00 AM
    153 Pages
    1 2 3 4 5 6 7 8 9 10 ... 153
    • Replies: 1,524
    • Views: 872,225
    21-Oct-2017, 06:28 PM Go to last post
  3. Exclamation Sticky Thread Sticky: Do you want to become a sponsor of Elite Fitness?

    Started by George Spellwin, 17-Oct-2017 11:48 PM
    • Replies: 0
    • Views: 10,552
    17-Oct-2017, 11:48 PM Go to last post
  1. Best compound lifts

    Started by zionretyy, Yesterday 09:29 PM
    • Replies: 0
    • Views: 106
    Yesterday, 09:29 PM Go to last post
  2. Finding the best blend of workouts

    Started by MarkPhillips, 17-Mar-2019 09:27 PM
    • Replies: 6
    • Views: 329
    Yesterday, 07:56 PM Go to last post
  3. Altitude training

    Started by strapitup77, 16-Mar-2019 11:25 PM
    • Replies: 3
    • Views: 357
    17-Mar-2019, 01:49 PM Go to last post
  4. help on muscle recovery

    Started by ezequielbern, 05-Nov-2017 09:01 PM
    • Replies: 4
    • Views: 1,157
    15-Mar-2019, 10:40 PM Go to last post
  5. Sciatic nerve pinched

    Started by tysonfreed33, 12-Mar-2019 11:59 PM
    • Replies: 7
    • Views: 793
    15-Mar-2019, 08:12 PM Go to last post
  6. Injured AC joint

    Started by alexjobs6, 13-Mar-2019 10:05 PM
    • Replies: 7
    • Views: 642
    15-Mar-2019, 08:11 PM Go to last post
  7. Growing calves and hamstrings?

    Started by joestokes34, 11-Mar-2019 09:20 PM
    • Replies: 5
    • Views: 913
    12-Mar-2019, 09:51 PM Go to last post
  8. increase the size of neck

    Started by foorfloor2, 10-Mar-2019 10:30 PM
    • Replies: 6
    • Views: 919
    11-Mar-2019, 09:04 PM Go to last post
  9. stretch before lifting

    Started by toomoobee, 08-Mar-2019 10:59 PM
    • Replies: 8
    • Views: 1,122
    10-Mar-2019, 08:26 PM Go to last post
  10. HIT training routine

    Started by fortunaree, 03-Mar-2019 11:11 PM
    • Replies: 6
    • Views: 1,966
    10-Mar-2019, 04:25 AM Go to last post
  11. Wearing alot of clothes while lifting

    Started by BullRegg65, 27-Feb-2019 10:23 PM
    • Replies: 7
    • Views: 2,555
    09-Mar-2019, 09:24 AM Go to last post
  12. How to avoid hernia ?

    Started by bettingman11, 09-Feb-2019 10:20 PM
    • Replies: 8
    • Views: 4,681
    07-Mar-2019, 07:35 PM Go to last post
  13. athletic performance

    Started by cortezer1, 06-Mar-2019 12:16 AM
    • Replies: 6
    • Views: 1,686
    07-Mar-2019, 03:35 AM Go to last post
  14. How often do you work PR?

    Started by wilsonfrez43, 28-Feb-2019 07:38 PM
    • Replies: 1
    • Views: 2,327
    01-Mar-2019, 09:57 AM Go to last post
  15. Best way to be explosive

    Started by charlieowen22, 26-Feb-2019 11:06 PM
    • Replies: 4
    • Views: 2,723
    28-Feb-2019, 11:21 PM Go to last post
  16. Incorporating power lifting

    Started by godulfospring3, 25-Feb-2019 10:50 PM
    • Replies: 4
    • Views: 2,921
    26-Feb-2019, 08:43 AM Go to last post
  17. How many days off before...

    Started by boomer33, 24-Feb-2019 11:56 PM
    • Replies: 4
    • Views: 2,992
    26-Feb-2019, 07:57 AM Go to last post
  18. Using weights

    Started by groundfore22, 23-Feb-2019 10:41 PM
    • Replies: 5
    • Views: 3,070
    24-Feb-2019, 10:12 PM Go to last post
  19. Doms

    Started by cityhall12, 21-Feb-2019 09:22 PM
    • Replies: 5
    • Views: 4,699
    24-Feb-2019, 04:02 AM Go to last post
  20. Posterior chain exercises

    Started by ganstar99, 20-Feb-2019 09:19 PM
    • Replies: 4
    • Views: 3,326
    23-Feb-2019, 10:26 PM Go to last post
  21. Feeling stronger

    Started by markymark67, 18-Feb-2019 09:08 PM
    • Replies: 4
    • Views: 3,622
    21-Feb-2019, 01:29 PM Go to last post
  22. Improving jumping ability

    Started by babycatattack, 19-Feb-2019 09:19 PM
    • Replies: 4
    • Views: 3,568
    21-Feb-2019, 01:28 PM Go to last post
  23. plantar fasciitis recovery

    Started by MichaelDj4, 16-Mar-2018 08:33 PM
    • Replies: 6
    • Views: 3,803
    20-Feb-2019, 01:00 AM Go to last post
  24. Best hamstring growers

    Started by MHS2019, 16-Feb-2019 10:39 PM
    • Replies: 7
    • Views: 3,574
    18-Feb-2019, 11:04 PM Go to last post
  25. Lifting belt

    Started by intelligentanimal4, 17-Feb-2019 08:54 PM
    • Replies: 6
    • Views: 3,525
    18-Feb-2019, 11:03 PM Go to last post
  26. Fireman walk

    Started by offswitch69, 24-Jan-2019 08:57 PM
    • Replies: 4
    • Views: 5,751
    17-Feb-2019, 01:27 PM Go to last post
  27. How many days off between workouts?

    Started by alvinstew2, 15-Feb-2019 08:58 PM
    • Replies: 4
    • Views: 3,313
    16-Feb-2019, 08:24 AM Go to last post
  28. 3 days a week program

    Started by charlieowen22, 14-Feb-2019 11:36 PM
    • Replies: 4
    • Views: 3,171
    16-Feb-2019, 01:14 AM Go to last post
  29. Chicken legs

    Started by franz22, 13-Feb-2019 10:28 PM
    • Replies: 8
    • Views: 3,484
    15-Feb-2019, 12:39 PM Go to last post
  30. Best exercises for strength

    Started by fruct66, 11-Feb-2019 10:38 PM
    • Replies: 3
    • Views: 3,666
    13-Feb-2019, 09:07 AM Go to last post
  31. Lifting rehab

    Started by dutchmaster2, 10-Feb-2019 10:00 PM
    • Replies: 6
    • Views: 3,781
    11-Feb-2019, 10:21 PM Go to last post
  32. Deadlifts or squats

    Started by willtruck12, 06-Feb-2019 09:36 PM
    • Replies: 9
    • Views: 3,495
    11-Feb-2019, 07:04 AM Go to last post
  33. best exercise for stomach fat loss

    Started by frogger00, 08-Feb-2019 11:12 PM
    • Replies: 7
    • Views: 2,927
    11-Feb-2019, 07:03 AM Go to last post
  34. Resistance training good?

    Started by kids44, 05-Feb-2019 09:41 PM
    • Replies: 5
    • Views: 2,735
    08-Feb-2019, 09:05 PM Go to last post
  35. Working out through injuries

    Started by boxbox13, 04-Feb-2019 09:42 PM
    • Replies: 5
    • Views: 2,693
    05-Feb-2019, 05:14 PM Go to last post
  36. Good workout routine

    Started by redlight66, 03-Feb-2019 10:34 PM
    • Replies: 5
    • Views: 2,861
    05-Feb-2019, 05:13 PM Go to last post
  37. How do I increase weight quickly

    Started by strapitup77, 01-Feb-2019 09:08 PM
    • Replies: 7
    • Views: 2,729
    03-Feb-2019, 05:57 PM Go to last post
  38. Glute focused workouts

    Started by noosa4, 02-Feb-2019 10:32 PM
    • Replies: 5
    • Views: 2,512
    03-Feb-2019, 05:56 PM Go to last post
  39. Fastest vascularity

    Started by boxbox545, 31-Jan-2019 09:13 PM
    • Replies: 5
    • Views: 2,571
    01-Feb-2019, 08:51 PM Go to last post
  40. How long should I rest ??

    Started by Diesilxxx, 28-Jan-2019 02:20 PM
    • Replies: 6
    • Views: 2,854
    30-Jan-2019, 05:34 AM Go to last post
  41. I am eating twice a day still cant lose weight

    Started by twinning65, 07-Jan-2019 08:45 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 5,426
    29-Jan-2019, 09:52 PM Go to last post
  42. When I lift my back kills me

    Started by skirtred1, 29-Dec-2018 11:13 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 5,116
    28-Jan-2019, 04:19 PM Go to last post
  43. Hitting the same mark for 3 weeks

    Started by markymark67, 23-Jan-2019 10:34 PM
    • Replies: 7
    • Views: 3,008
    25-Jan-2019, 08:22 AM Go to last post
  44. Working around injuries or take off

    Started by butlerman44, 21-Jan-2019 10:15 PM
    • Replies: 7
    • Views: 3,117
    23-Jan-2019, 04:46 PM Go to last post
  45. Ankle weights

    Started by MHS2019, 22-Jan-2019 10:46 PM
    • Replies: 5
    • Views: 2,901
    23-Jan-2019, 03:55 PM Go to last post
  46. Olympic lifting

    Started by garbageeve2, 19-Jan-2019 10:26 PM
    • Replies: 6
    • Views: 3,186
    21-Jan-2019, 03:55 PM Go to last post
  47. Pushing too hard or not enough

    Started by groundfore22, 20-Jan-2019 09:16 PM
    • Replies: 4
    • Views: 2,870
    21-Jan-2019, 03:54 PM Go to last post

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