yogurt and thomases bagels

[TheYork]

Whats everyones take on yogurt and thomases bagels, good food for BB'ers, or no.

I eat both in my diet, and I have put on alot of fat (im bulking, but it is generally a pretty clean diet).

The bagels have 10g protien, 57g carbs, and 1g fat. Yogurt (dannon) has 10g pro, 40g carbs, and 2g fat.

 

[gymtime]

Both are too high in simple and hi GI carbs.

 

[anthrax]

regular fat free sugar free yogurt =
few carbs
no fat
good proteins
moderate to low GI

 

[D00fy]

how bout having sugar free yogurt with a good protein source ,doesn't that decrease insulin spike cause GI is lower..? i could be wrong

 

[anthrax]

how bout having sugar free yogurt with a good protein source ,doesn't that decrease insulin spike cause GI is lower..? i could be wrong

sugar free yogurt = protein

what would have it with another protein source ?

If you are talking about post workout meal you should have a kigh GI carb + a protien source (like whey)

 

[D00fy]

oh okay cool

 

[diamonddiceclay]

I'd pass on them